We’re going to miss you, Harmony!
5 Muscle Ups
10 TGU
15 HSPU
20 Hang Squat Cleans
25 SDLHP
Three rounds for time.
Share on FacebookWe’re going to miss you, Harmony!
5 Muscle Ups
10 TGU
15 HSPU
20 Hang Squat Cleans
25 SDLHP
Three rounds for time.
Share on Facebook
Went to see the new place yesterday!! Looks exciting!! What is a TGU?
oh my…you had to ask….
I’m shivering just thinking about the possibilities the Trego’s have concocted.
See ya’ll at 1:30!! Trying to bring the hubby!
Kim, KT wanted me to let you know that TGU is Turkish get up.
see link below.. You can use a dumbell instead of the kettleball, though.
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv
Whew! Time to get back int he game. Slow yesterday…Slow today…it is going to be better tomorrow right??? Good thing New Years Eve comes once a year!