Thursday – 11:00 class cancelled

January 3, 2008 by

Harmony_pull_up Harmony_sleeping

We’re going to miss you, Harmony!

5 Muscle Ups

10 TGU

15 HSPU

20 Hang Squat Cleans

25 SDLHP

Three rounds for time.

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Comments

  1. Kim Nadler says
    January 3, 2008 at 8:32 am

    Went to see the new place yesterday!! Looks exciting!! What is a TGU?

  2. cheri aka gigi, founding member of Crossfit N. Fulton says
    January 3, 2008 at 9:18 am

    oh my…you had to ask….
    I’m shivering just thinking about the possibilities the Trego’s have concocted.
    See ya’ll at 1:30!! Trying to bring the hubby!

  3. cheri aka gigi, founding member of Crossfit N. Fulton says
    January 3, 2008 at 10:05 am

    Kim, KT wanted me to let you know that TGU is Turkish get up.
    see link below.. You can use a dumbell instead of the kettleball, though.
    http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv

  4. Christy says
    January 3, 2008 at 2:40 pm

    Whew! Time to get back int he game. Slow yesterday…Slow today…it is going to be better tomorrow right??? Good thing New Years Eve comes once a year!