DSC_0101 I think he needs a bigger band.


225lb Back Squat

24 in Box Jump

Knees 2 Elbows (touch)

10 Ring Dips

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  1. this will be awesome with my legs that still will not move normally. when i walk i look like the alien/people from Men in Black when rigamortis sets in.

  2. I would sooo not trust Brad with a band around me like that. I KNOW he would let go.
    Don’t know if I am going to make it as panned at 8:30 today. I love some back squats too!

  3. Thanks, Pistol, for the yoga/stretching this morning. It really helped and I think we should do more:) Great job this morning FJ and Jenny!

  4. a student today is wearing a shirt from abercrombie and on the back it says “swim bike run drink.” he was concerned he would get in trouble for it but he genuinely could not understand why a company would make a shirt like that… he asked really indignantly, “why would anyone want to drink after exercising?”
    i didn’t think i could tell him my nickname at my gym was Alcoholic Next Door.

  5. That is awesome – I have to get that shirt for my brother!

  6. says

    psh why wait till after?! try during exercising 🙂

  7. Gee, I wonder how you got that nickname. Just sayin’.

  8. been there, done that… never again 🙂

  9. Yet another awesome WOD AND STRETCHING AT CFNF!!! Sweet!

  10. All around good WOD…8:28 RX.

  11. Did a WOD at home with my wife – she beat me by one second.
    50 situps
    50 burpees
    50 situps
    50 walking lunges
    50 situps
    50 double-unders
    50 situps
    Times were 15:55 & mine was 15:57.

  12. 11:37 Rx