I think Hill needs more weight.
10 min of walking on your hands
then
THURSDAY 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Peter Egyed 4:45. Post time to comments.
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Thursday
February 15, 2012 by
I think Hill needs more weight.
10 min of walking on your hands
then
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Peter Egyed 4:45. Post time to comments.
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Spartan Race March 10th
If you would like more information or want to join our team please let Pebbles or I know.
So far we have:
Brad
Kim
Pebbles
Stacey S
Jay
Crista
Murph
Ms. Alice – glad you are doing well. Miss you and wish you a speedy recovery.
Happy I made it in today. Had a great wod with Q and Hagler.
Brad helped me get out of my comfort zone by doing a handstand hold. helped and made are the same right?)
Kim thank you too for giving me a deadline to finish the wod and Brad for helping me through the reps. CFNF rocks!!
I barely beat HAGS today but a win is a win so I’ll happily take it.
Q you’re killing it!!
I’m super excited today I saw Ed and Murph and Pebbles!!
Kevin did a great job and encouraged us to finish hard.
HAGS as always, it was a pleasure to work out with you today.
Second day off in a row, unheard of I know, but ended up not being able to make it in last night due to having three sick family members in need of help yesterday. Today is my scheduled day off, so I’m taking it also. Feels good to rest.
See you all tomorrow!
Jacklyn…I am so impressed with all your hard work and dedication….it is my pleasure to be beaten by a strong confident beautiful woman…couldn’t lose to a better athlete…(boobs and glasses)….:)
Q …you have transformed your body and your technique and strength are building every WOD…and if I had your ass……I would be happy…:0….Kevin looked great doing this workout but he did it solo …which I am sure was challenging…loved seeing Otis run around gym today..he was excited…personal note to alice…get well soon ..miss u at lunch..when u are there..I really try not to curse so much….:)
Jacklyn killed it today! Just darn impressive….and nice handstands too. Way to go girl!!!!!
Tough WOD today. Great job to all.