Thursday

February 15, 2012 by

DSC_0073
I think Hill needs more weight.

10 min of walking on your hands

then

THURSDAY 120216

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Peter Egyed 4:45. Post time to comments.

 

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Comments

  1. Breeze says
    February 16, 2012 at 11:09 am

    Spartan Race March 10th
    If you would like more information or want to join our team please let Pebbles or I know.
    So far we have:
    Brad
    Kim
    Pebbles
    Stacey S
    Jay
    Crista
    Murph

  2. Jacklyn says
    February 16, 2012 at 3:09 pm

    Ms. Alice – glad you are doing well. Miss you and wish you a speedy recovery.
    Happy I made it in today. Had a great wod with Q and Hagler.
    Brad helped me get out of my comfort zone by doing a handstand hold. helped and made are the same right?)
    Kim thank you too for giving me a deadline to finish the wod and Brad for helping me through the reps. CFNF rocks!!
    I barely beat HAGS today but a win is a win so I’ll happily take it.
    Q you’re killing it!!
    I’m super excited today I saw Ed and Murph and Pebbles!!
    Kevin did a great job and encouraged us to finish hard.
    HAGS as always, it was a pleasure to work out with you today.

  3. bsawkins says
    February 16, 2012 at 3:12 pm

    Second day off in a row, unheard of I know, but ended up not being able to make it in last night due to having three sick family members in need of help yesterday. Today is my scheduled day off, so I’m taking it also. Feels good to rest.
    See you all tomorrow!

  4. HAGS says
    February 16, 2012 at 5:17 pm

    Jacklyn…I am so impressed with all your hard work and dedication….it is my pleasure to be beaten by a strong confident beautiful woman…couldn’t lose to a better athlete…(boobs and glasses)….:)
    Q …you have transformed your body and your technique and strength are building every WOD…and if I had your ass……I would be happy…:0….Kevin looked great doing this workout but he did it solo …which I am sure was challenging…loved seeing Otis run around gym today..he was excited…personal note to alice…get well soon ..miss u at lunch..when u are there..I really try not to curse so much….:)

  5. Pebbles says
    February 16, 2012 at 6:34 pm

    Jacklyn killed it today! Just darn impressive….and nice handstands too. Way to go girl!!!!!
    Tough WOD today. Great job to all.