George gets ready to shrug.
THURSDAY 100909
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs),Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments.
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I love Fran…but today is a rest day for me.
yesterday I dId DL 5 x 260 which is a PR for me. SOme o-lifitng then Friday’s WOD. 9 rounds of 5 burpees, 5 pull ups, 5 thrusters. A little over 12 min RX. I do not see how a couple of you guys did it in 8 :).
It does help to throw your head back after the second pull!
See ya Friday.
I love FRAN…see the usual suspects at lunch…..:)
Fran… ruh-oh.
I do not love Fran! Soooo glad I won’t be there tonight!
Ladies – just a reminder I’m having a CAbi party at my house next Sunday (Sep 19). All ladies are welcome and there is no pressure to buy – just feel free to come and have some wine and see some awesome clothes. The invitations are in front of the stereo at the gym, and there’s a catalog you can look through, too!
Thanks, Kim, for the extra stretching this morning for my IT bands. It hurt so good:)
Guys. Who’s doing Fran today at 5? I need to make sure I have my green band available!
Ed how did your snatch balance practice go?
Fran is a bitch.
Bostic 2:39 Fran!
Wow – way to go Bostic!
Freak.
5:25 Rx