Come on out to Dahlonega this Saturday to support Bostic, Andy & JT!
THURSDAY 101118
Hang power clean 3-3-3-3-3-3-3 reps
Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs,Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs,Michelle Kinney 145lbs.
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Cool. This is my worst lift. Could use this practice.
Ugh! Multiple Hang Power Cleans frustrate me!
Resetting my DL is going well though.
DL 260 x 5. not too hard.
HPC 129 x1 x1 x1 had to set it down in between each clean.
I am jealous of all y’all who can actually do weights overhead. Other than the fact that it has moved my whining to a higher level I am no better at weight overhead now than I was when I started Crossfit in March…sigh…