DSC_0300 Stacy gets her first Weightlifting Gold medal at the Flowery Branch Open last weekend.  Yes, she did two competitions last weekend!  Go Stacy!



Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24" box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24" box),Carey Kepler 13:04 (1 pood KB, 65lb clean, 24" box), Annie Thorisdottir14:10 (1.5pood, 95lb clean, 24" box), Duncan Martin 13:00 (age 12, 5 rnds, 24lb KB, 55lb clean, 20" box), Matt Ross 13:59 (age 14, 5 rnds, 1pood KB, 85lb clean, 20" box).
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  1. Superwoman! 🙂
    O-lifting at 10:30 and looking forward to it.

  2. Stacy good job this past weekend, you deserve the week off after all of that!
    Interesting last two times there from the main site, a 12 and 14yr old smoking this WOD.
    Bought Robb Wolfs book yesterday and his mentor’s cookbook, should be interesting. Paleo here I come.

  3. Hero WODs are brutal, but Doc and I managed all 7 rounds this morning, being the two lone wolves at the 6am class. And no step ups for Xena, all BJs! Yay:)

  4. wow. first of all, I would say you are more like a lone Cougar than a lone Wolf. Second all BJ’s? That’s too easy…

  5. Fun O-lifting. Caswell I really liked that WOD. Today was better for me than Monday. Hope they keep improving.
    Ben here is the link.

  6. First of all, I don’t really like the term “cougar”; I prefer “puma”.
    Second of all, the comment was intentional – you were the only one that “bit”:)

  7. Thanks Pebbles.