Stacy gets her first Weightlifting Gold medal at the Flowery Branch Open last weekend. Yes, she did two competitions last weekend! Go Stacy!
THURSDAY 110210
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24" box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24" box),Carey Kepler 13:04 (1 pood KB, 65lb clean, 24" box), Annie Thorisdottir14:10 (1.5pood, 95lb clean, 24" box), Duncan Martin 13:00 (age 12, 5 rnds, 24lb KB, 55lb clean, 20" box), Matt Ross 13:59 (age 14, 5 rnds, 1pood KB, 85lb clean, 20" box).
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Superwoman! 🙂
O-lifting at 10:30 and looking forward to it.
Stacy good job this past weekend, you deserve the week off after all of that!
Interesting last two times there from the main site, a 12 and 14yr old smoking this WOD.
Bought Robb Wolfs book yesterday and his mentor’s cookbook, should be interesting. Paleo here I come.
Hero WODs are brutal, but Doc and I managed all 7 rounds this morning, being the two lone wolves at the 6am class. And no step ups for Xena, all BJs! Yay:)
wow. first of all, I would say you are more like a lone Cougar than a lone Wolf. Second all BJ’s? That’s too easy…
Fun O-lifting. Caswell I really liked that WOD. Today was better for me than Monday. Hope they keep improving.
Ben here is the link.
http://www.greaturbanrace.com
First of all, I don’t really like the term “cougar”; I prefer “puma”.
Second of all, the comment was intentional – you were the only one that “bit”:)
Thanks Pebbles.