Thursday

March 16, 2011 by

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THURSDAY 110317

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
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Comments

  1. Pebbles says
    March 17, 2011 at 5:02 am

    Alt WOD posted at the gym too.

  2. Stringer says
    March 17, 2011 at 7:49 am

    6 AM this morning. Still easing back in…205 OHS, 315 Front, and 365 BS. Good luck tomorrow to the folks doing the Open WOD!

  3. Craig/DJ says
    March 17, 2011 at 9:02 am

    For the observation of St. Patrick’s Day I will be adding a step the end of the WOD: Drink a Beer!

  4. andy says
    March 17, 2011 at 11:02 am

    dude if that was easing back in……………..damn.

  5. bsawkins says
    March 17, 2011 at 11:10 am

    I know…I dream of front and back squatting that much. LOL!