242501_10150292696497564_599047563_9638487_507490_o Sweat angel.


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds. 
Post rounds completed to comments.


Share on Facebook


  1. Lots of energy at the 6am!! I’m not used to seeing so many faces on Thursday morning…LIKE! Great job everyone!!

  2. 16 muscle ups today. I’m pleased. It was 11 more than I thought I would get. Q was rocking out some pull ups today! Dang!

  3. Great job Q.
    Good work 8:30. It’s nice to see such a large class everyday.
    Rest for me. See ya early 6amers.