Three rounds for time:
20 Ball Slams
20 Push Press
20 Med Ball Cleans
20 KB Swings
ATTN: Friday 12:30 class has been cancelled and the 4:30 class has been moved to 5:00. No Yoga Saturday.
Share on FacebookThree rounds for time:
20 Ball Slams
20 Push Press
20 Med Ball Cleans
20 KB Swings
ATTN: Friday 12:30 class has been cancelled and the 4:30 class has been moved to 5:00. No Yoga Saturday.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
I won’t be back in until next Wednesday, but good luck this weekend, Kim!! I wish I could be there!
Hmmm….might stick my head in the door for this one.
HOpe to see ya’ll soon!
Gigi!!! we miss you! Hope you are doing well!
Team Pistol T-shirts are at the gym. Please pick them up and pay Jenny for the T’s. They are 10.00 each.
They are on the black cubbies and each family has a separate bag with a label inside the bag to let you know it’s yours.
Jpo, I left Sean’s at the gym but will get it tomorrow at 8:30 and take it to JAX with me.
I also wanted to mention that you guys did a great job Wednesday night. LOTS of PR’s!
Fred had a 265 DL on basically his first heavy deads ever.
Andy had a 320 with a body weight of only 160!!! Nice!!!
Jpo, Peaches and Simone all had PR’s. Peaches had a 205 DL. Nice work.
Sniper had a huge DL then did the alt. WOD. It was great to see Sniper and Justin and Muffin and a few people I have not sen in a while.
Isaac “Blaised” thru the rowing box jump wall ball WODat 18 something RX
Steph powered thru it as well and took a tumble on the box (which we have all done) and got some nice arm scrapes…yuk!!! Are you ok?
Great job Margie and Barney on the alt. WOD and
PEGGY with a new PR on deads as well.
Nice job Rainman too.
I last wanted to say in this very long post that I think you guys conspire against me so that when I teach at night you have no less than 3 WOD’s going on and 6 heats at once to try to confuse me. 🙂 I’m onto you people.
GOOOOOOO PISTOL!!!!
How are your arms????
Surprisingly enough they are just fine 🙂 A little sting in the shower, but nothing major. I haven’t had any irritation with fabric or anything. So pretty much… they look a lot worse than they actually are. Thank you for your help yesterday!
Um Pebbles…… I was there too last night. Remember me your husband?
I remember you, Gdog! Gigi, awesome seeing you today if only for a moment. I’m glad you’re back! Thanks so much Jpo, Pebbles, Peaches and Shantarius for making the shirts! They are awesome!
Great seeing Gigi today!
Good luck Kimmer!