Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.

Alt WOD:

AMRAP 20 Min of:

6 Push Jerk (135,95)
9 1 Arm DB Swings
12 Pull Ups

HSPU Day 6.

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  1. No Post today…what’s going on?

  2. I miss you Jpo…I definitely don’t think I can do 6 am…the ladies and the gentleman look great doing the hand stand push ups….hope everyone has a great week…see everyone monday..scruffy..that means you…

  3. anyone out there?
    i heard a rumor that STEPH is coming back today! woo hooooo! this wod looks mean… never tried one arm db swings before.

  4. Good job 6am crew. We had quite a crowd early this am. Hicky…your jerks were 100% better. You were nailing that 95lbs.
    I was ALL excited to see Jpo now that she is a early bird…but I understand even the addicts need a rest day.Missed you too Xena.
    Dave, you had great form. I am thinking you need to scale down from the green band now. Dave also says “If I never hear the words FIGHT GONE BAD again that will be a great thing! But, way to show up even for being so sore.
    Anyone have a stronger swing on one arm than the other? Which one? I love dumbells b/c they work each side evenly.
    Glad to be back. We had soooo much fun but I am pretty sure I gained 10 lbs, Will be hitting it hard once again now.
    I posted some of out lake pics on FB. They are really cute if you want to take a look.

  5. hehehehe!

  6. Rope. Burn.

  7. fun wod!
    i’ll repost this tomorrow, but tomorrow night a few of us are having a scavenger hunt in the alpharetta/roswell area. the plan is to meet somewhere for dinner, and everyone attending should think of a location to go and specific drinks to consume at that location. all those ideas will go on one list (but no one will know the whole list til the hunt begins) and we’ll race around town drinking at different bars.
    of course we will need to do this responsibly so if anyone would like to drive, we’ll all buy you drinks at the end or something 🙂

  8. now that i’ve finally caught my breath i can say without hesitation… it’s absolutely fabulous to be back!

  9. i’m more than happy to be a driver! cheering people on is certainly a strong trait of mine… and adding drinking into that… i can’t think of any better way to spend my friday night!