Three Rounds for time
20 DB Snatch (45,25)
15 Box Jumps
10 Ball Slams
5 Man Makers
500 m Row
Post time to comments. Burpee Challenge day 44.
ATTN: Holiday Classes are:
Wednesday: 6am, 7am,8:30am,6pm
Thanksgiving 9am
Friday: 8:30, 12:30
Saturday: 8am,9am,10am, No Yoga
Sunday: 9:00am, 10:00am Open House
i fully plan on pulling an austin and coming in twice a day over the break.
brad, thanks for pushing me last night – i need to learn how to do real rope climbs to avoid repeatedly massacring my arms with the modification.
in case i don’t see some of you before the break, have a wonderful thanksgiving!
Peggy, Welcome back!! You did awesome today!
Peggy! It was great to see you this morning! Glad you are back!
Did a modified 5k/Lynne WOD today:
1/2 mile run 7:30 pace
BP 15 reps of bwt
PUs 10 dead-hang
1/2 mile run 7:30 pace
BP 15 reps of bwt
thrusters 10 reps of 100lbs
1/2 mile run 7:30 pace
BP 15 reps bwt
dips 10 reps, hand-to-armpit
1/2 mile run 7:30 pace
BP 15 reps of bwt
5 extenders(ab-roller from standing position to planche)
5 back extensions
1/2 mile run 7:15 pace
BP 15 reps of bwt
back squat 10 reps of bwt
6/10 mile run 6:45 pace
BP 15 reps of bwt
dead-lift 10 reps of bwt
I wish everyone a happy Thanksgiving!
I should be back at the box either Friday or Monday.
Take care, Ed.
Sooooo glad to be back, but I’m way out of shape after being gone a month! Pistol & Breeze, it was great seeing your pretty faces – and great to work out with Wild Thing, Lynn and Fred. Can’t wait to see everyone else!
GND – sorry I wasn’t there Sat or Mon, had to bring my car to the Doctor. I’ll be there tomorrow at 8:30.
Again – I’m REALLY glad to be back!
I sure hope tomorrow’s WOD is easy on the legs after the last couple of days…