February 14, 2008 by

Crossfit_053

10 db split lifts
20 box jumps
30 double unders
40 lunges
50 air squats
400 m run
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Comments

  1. **gigi** says
    February 14, 2008 at 10:28 am

    Trying to get me ass together to get me ass kicked today. Be there shortly…probably late…big duh!

  2. Kim the Pistol says
    February 14, 2008 at 3:57 pm

    awesome workout today! GiGi and Hagler rocked the house! G, i didn’t know you could be so motivated by food! Note to self….

  3. **gigi** says
    February 14, 2008 at 6:22 pm

    Kimbo…not food…FOOD!!
    Rack of lamb with a rosemary jus, Spring pea or Parmesan risotto, Sauteed Green beans with almonds and a salad with hearts of Romaine, walnuts, goat cheese and cranberries simply dressed with a Walnut Raspberry vinagrette.
    Apertif:Champagne Kir Royale with chocolate dipped glasses
    Appetizer:White Burgundy
    Main coarse: A Fine Shiraz…….
    NOW THAT’S MOTIVATION!!!
    HVD!
    GiGi

  4. Brad- says
    February 14, 2008 at 6:58 pm

    Gigi…we’ll be right over. Hated the workout today, but I narrowly scathed by G-dog (13+ minutes). I do have to take some responsibility in his lackluster performance because we did spend a lot of time discussing our wonderful marriages on this beautiful holiday! Happy V-D everyone!

  5. Brad- says
    February 14, 2008 at 7:01 pm

    By the way….SHOCKER! Is that Christy in the pic today fixing her hair?

  6. Kim the Pistol says
    February 14, 2008 at 7:04 pm

    All I have to say is….someone’s gettin some tonight!

  7. Pebbles says
    February 14, 2008 at 9:02 pm

    Actually….Turtle, that is not me. I was in front of those three women helping them through the work out, practicing being a co-coach. That was the chiropractor’s wife.
    As I told you before…not all of us wake up beautiful and need some adjusting durin the day…hair included.