DSC_0142 There's a lot of resting going on in this pic!  

MONDAY 091221


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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  1. Holy Crap, Xena! 165? You’re a beast!

  2. Awww, I’ll take that ‘beast’ comment as a compliment, Pistol. I wanted to try it; it was tough but do-able.
    Great job to new kid on the block, TJ, awesome HSPUs on the wall! Welcome to 6am!

  3. Great job Xena! Can’t wait to try this WOD tonight!!!

  4. Well done Ed…nice Rx Katie….good to see OCD.

  5. Hope to make this one up tomorrow. I need HSPU practice.

  6. thanks to everyone for the encouragement. two of my arch nemesis-es (nemeses?) in one workout sucks. well done, nooners!

  7. There are lot of people resting in that pic… Why isn’t Breeze in it?

  8. Great job Katie! I won’t mention Austin’s name, but I thought you did a great job lifting more weight than a certain former trainer, hahaha!!

  9. Wow, that was hard. Deads were easy but the HSPU’s after the last two days were slow for me. 9:06Rx, almost a minute off my PR. I wasn’t happy. 🙁

  10. New PR on Diane…4:59rx
    Down from 6:18 last time!

  11. Nice job Sean!

  12. 9:34. Not Rx. Need to work on HSPU’s