DSC_0044  The 7am crew.  Welcome back, Bam Bam!

Deadlift 1-1-1-1-1-1-1 reps

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  1. looking good 7am crew!

  2. Nice picture!
    I’m damaged. Taking a couple days off 🙁 Just hate that.
    Have a great week everyone.

  3. Anyone pick up the ALT WO today?

  4. Bam-Bam rules! glad to see you back.
    Xena rocked today’s WOD, as usual.
    Good to see BugKiller + JT @ 7am
    you both rocked.
    let’s all kick ass this week.

  5. Anyone do the ALT WOD?

  6. The girls rocked it today, especially Kami!
    Def love the Oly drills we are doing everyday now.

  7. So I see everyone asking for the Alt workout….so waht is it?

  8. Kami did rock it today! WOW! 249! Helen is still on the board from yesterday if anyone wants an Alt WOD and there is another something special on the board too.

  9. Holy Crap! Kami . Way to go.

  10. Go Kami! It was fun watching you deadlift that much! One day I hope to be like you. 🙂

  11. i sincerely hope max is feeling better by now.
    kami, awesome job! i tried to do the same weight today but fell short. steph got a deadlift pr today, way to go! sniper and stacy did awesome, as always. peggy it was great to see you again! pebbles i’m sorry i couldn’t stay to see you finish – how did you do?
    see you all tomorrow at 5:30 – i have a second date with helen.

  12. Stopped by and saw the numbers on the board from the day. I must say I’m intimidated.
    To echo Katie, Stephanie rocked today. First day deadlifting and she beat my PR! Way to go, Steph!

  13. Pebbles needs to go to Dead Lift class 101. Just a bad night really. Brad finally said..”if your not into it don’t do it” I stopped at round three with 230. Just not my night.
    Nice work to all the CFNF crew. DJ had a very impressive lift . The girls did REALLY well today. I saw Katie, and Stacy lift some heavy weight. Way to go Sniper toping the board at 283. Nice!!!!
    Michael…. we will have to get some more plates to fit the bar. I can’t wait to see what you can really lift one day.

  14. Fun workout. Too bad there is not enough room on the bar for additional plates.
    Blake, congratulations on your Helen performance. Once you get the kipping pull up, your name will at the top of the leader board.