_DSC0125Thanks to everyone who came out to the Atlantic Sports Expo!  It was great fun!  Congrats to Hicky who placed 5th overall.


21-15-9 reps of:
Handstand push-ups
Ring dips

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  1. It was great seeing Hugh and David C. and Katie this morning. Dan, it’s great having you back in the gym!

  2. Way to go Hicky!