Thank You Jpo, Pebbles, Peaches & Shandy for making the Team Pistol shirts!  They ROCK!  I think I found a new hairstyle!


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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  1. Kim
    Good luck in Jax.

  2. Lookn good Wife! You’re gonna kill em this weekend!

  3. Good Luck This weekend Pistol!
    Blake and GND I think you are running a half marathon so good luck also….All these crossfitters competing oh how we have grown!

  4. Good Luck Pistol! Can’t wait to hear how well you do.
    And good luck to Blake & GND, also!

  5. Good luck Pistol, Katie and Blake!

  6. Good luck to Pistol, GND and Blake.

  7. Thanks everyone for the well wishes! We just got here in Jacksonville and it looks like it’s going to be a great time! Good luck Katie and Blake!

  8. Tragedy Averted – Andy lives!
    Great watching Andy and Adam tonight! Great competition between you two!
    Anna, even though don’t ”put out”, I still think u r awesome! Your PUs look great!

  9. Okay I knew you were going to write that but I didn’t know it would be out of context! haha — Um he just means I took it easy on the WOD today.

  10. PS thanks, ED!

  11. Kim – Sean will be watching your every move and reporting them back to me, and I shall post them for the world to see. Good Luck!

  12. Kim went this morning and will go again at 12:15 and then later this afternoon, but they aren’t able to tell how well she’s doing yet.