Three Rounds for time.
10 HSPU
20 Thrusters
30 Double Unders
40 Medicine Ball Burpees (no Push Up)
50 Squats
Post time to comments.
Share on FacebookTGIF – WOD
December 14, 2007 by
WOD
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
And I thought nothing more could be done to the Burpee to make them more evil!
*******shuddering*********
I have a brunch today so may be there at 12:30 may not. I’m gonna try but I don’t know how hard now!
Come out and play!!!! We may be doing yesterdays in class today!
Soooo it looks like I came in last place on yesterday’s workout. Impressive!!!
Uhhh …..Brad where was my support. I clearly defended you and I get nothing in return.
I assumed my trainer would defend me or atleast come up with a believable excuse for my now recognized poor showing.
G-Dog…of the 8 ladies that have done this workout, u beat..uh…1! As your trainer I take full responsibility. Next time wait till the end of the day to start trash talking!
That 1 would be me, G-dog. Have I mentioned that I am a grandmother of 5??
BTW…Brad was counting me, so I cannot even verify my standings.
Good job, though 🙂
Hugs ~n~ smiles,
gigi
I got a 460 on this one Garrett. If I would have talked more in between sets I think I could have got more! Booooo Yaaaaa
I got a 430. Still waiting for Brad’s total????? Watcha got Brad????
Beer…..workout…..beer…..workout? Ummmmm….do as I say, not as I do.
I always follow your lead brad with one little change I thought I could up it!vodka…workout…vodka..workout! I want to be more like Brad so Vodka it will be!!! Yeah for me!