RyanRestDay Superman is snoozing!

HQ Rest Day.  Come see what's on the board.

Pebbles  Pistol  It's not all cupcakes and nachos here at the beach.  Alt WOD at beach is Prison Cell Burpees.  20 burpees, 20 lunges, 19 burpees, 19 lunges and so forth til you get to one.  210 burpees and lunges total.  28:28 was Pistol's time.

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  1. I love the beach!

  2. it is so hard being superman…

  3. Awwwwwww….. Poddle!

  4. i love the oversized plate of mandarin oranges, oversized blue blanket, and stephanie meyer twilight series reading superman has going on there. very big boy stuff! no wonder he’s so tired!!

  5. did prison cell burpees on the beach. it was much harder in the sand as opposed to the tennis courts last year. I really enjoyed doing a WOD on the beach though. I started after pistol and did not have a watch so i don’t know my time. GREAT on the road outdoor WOD.

  6. hmmm…what does it say when only the people away on spring break are posting?
    that only spider showed up to work out before 5:30 PM? probably…great job tonight DD, amy, anna, and miguel at the 5:30. that was a tough workout.
    martine, you kicked a** on the other workout, 14 rounds, nice! (adam, not too bad either, you were rocking the push ups!)
    max misses his family, but we went for a nice long walk/jog yesterday on the greenway, which he enjoyed. enjoy the rest of your stay at the beach, and we’ll see you all soon!

  7. Great job to Spider who posted the most rounds on the WOD.
    Spunky (Martine) rocked the other WOD.
    Thanks to Simone for the help today.