Sunday WOD

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"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Comments

  1. SHOW ME SOME SHUGA!
    Look at that physique! Man Ray, you look jacked. Great Work.

  2. gigi..burpee hater to infinity and Beyond!! says

    hey g-dog…..did ya win?????
    Hope you guys both played well, but that you kicked brad’s butt!
    just fyi…great course here in Carlsbad…Aviara..gorgeous..until 18..they can blow up that hole!
    And the coolest thing is the hotel’s pool has music you can only hear while you are under water.
    see ya’ll tuesday! no burpees, please!

  3. Is that the actor, Tim Robbins?