Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Check Jonah out on the HQ Affiliate Blog!
Share on FacebookSunday WOD – Gym closed tomorrow for Labor Day
August 31, 2008 by
WOD
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Nice pic sharpshooter!
I’m headed out of town to Irmo SC. Going to be with my Mom for a couple days while she has some surgey.
Anyone need anything from Sorinex? Sorin is in my home town of Irmo. Hope to see you guys Wednesday.