Sunday WOD – Gym closed tomorrow for Labor Day


Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Check Jonah out on the HQ Affiliate Blog!

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  1. Nice pic sharpshooter!
    I’m headed out of town to Irmo SC. Going to be with my Mom for a couple days while she has some surgey.
    Anyone need anything from Sorinex? Sorin is in my home town of Irmo. Hope to see you guys Wednesday.