Sunday WOD


For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

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  1. Nice work Kim on the photoshop! Sorry missed u if you worked out today! Grandpa is turning 65 big day! Going to what?? Kroger…Good news back on Monday can’t wait! What is it time for a 4th of July contest?

  2. Sammy, your just a little guy!

  3. now that is some serious cf voodoo! I knew she was an evil genius, but now a witch doctor too?!?!? U know what they say about guys with little feet….
    G and pebs, way cool to do cf @ the nyac! Hope u gave that wod “the heisman”. Yall have a great trip.

  4. Way to go Whit! PR’s across the board on his total today.

  5. Awesome job Whit, Tuna & Hickey! Thanks for cheering me on today. I don’t think i could have done it without you.

  6. Kim, you are a beast! Well done on your PR’s. I am so impressed!
    Whit and Alex, you both did amazingly too. Everyone is so strong!

  7. Austin M says

    Did y’all total today?

  8. Ninja Sean says

    Make sure that Tuna works out hard!! She is looking good since attending!