Sunday WOD


For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

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  1. Nice work Kim on the photoshop! Sorry missed u if you worked out today! Grandpa is turning 65 big day! Going to what?? Kroger…Good news back on Monday can’t wait! What is it time for a 4th of July contest?

  2. Sammy, your just a little guy!

  3. now that is some serious cf voodoo! I knew she was an evil genius, but now a witch doctor too?!?!? U know what they say about guys with little feet….
    G and pebs, way cool to do cf @ the nyac! Hope u gave that wod “the heisman”. Yall have a great trip.

  4. Way to go Whit! PR’s across the board on his total today.

  5. Awesome job Whit, Tuna & Hickey! Thanks for cheering me on today. I don’t think i could have done it without you.

  6. Kim, you are a beast! Well done on your PR’s. I am so impressed!
    Whit and Alex, you both did amazingly too. Everyone is so strong!

  7. Did y’all total today?

  8. Ninja Sean says

    Make sure that Tuna works out hard!! She is looking good since attending!