Sunday WOD


In case you hadn’t heard Hicky’s back from the UK burnin up that white board!

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

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  1. wsp guys?
    wow i wish i was there for todays WOD?
    breeze – make me do it when i get back!
    i’m in Japan. 14 hr flight.
    i’m trying to find the gym.
    they think i’m a wrestler over here.
    i might put on a diaper and kick some Sumo ass.
    take care of my Warrior Princess while i’m gone.
    kick ass Xena – xoxoxox – Nitro

  2. another thing about being in Japan . . .
    everyone is bowing all the time.
    i’m bowing so much it’s like a thousand “good morning’s”
    my keg might be reduced to a 24 pack by the time i’m back.

  3. Nitro… get your name on the board for the funniest post ever.
    If you have been following the Crossfit games…results are in. No body that won last year won this year and Mike G. made the top 20. WTG!

  4. I think its cool that one of the “all stars” did not win. Just a regular person that does CrossFit regularly. Granted hes like 210 and is a monster but still its uplifting. no pun intended.
    365 days to train till next years games…2 WOD’s a day, 6 days a week….
    612 workouts to go…
    WOD number one starts tomorrow morning.
    3..2..1.. GO!