Sunday- WOD


5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

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  1. cheri aka gigi, founding member of Crossfit N. Fulton says

    Dropping kids off…heading to the beach for new year’s! Last minute decision…see ya’ll Thursday!

  2. i hade a bunch of fun at cross fit i loved it so much!

  3. Thanks Kim! I love gettin in those Sunday work outs. Harmony…you did a great job!
    When we got in the car Harmony said”I am not even sweating…maybe I should have done the whole thing!”
    Be ready for her tomorrow!

  4. kim....satan in a sportsbra says

    Yeah, I think Harmony is tougher than we thought! She did a great job and ran circles around some of the older folks! See you guys tomorrow, great workout today. It was just what I needed before my trip to Costco.

  5. i hade a wonderful tine so im coming agin tommorow for an even harder workout!

  6. dont worry im all about fun my peps lets work and sweat even more

  7. tommorow im coming back yoooooooooooooooo-yoooooooooooooo