Gigi would be mad if she was on here sans pose all by herself! So I gave her some company!
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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June 29, 2008 by
Austin, will you bring Breeze and I back a tshirt? Puleeeze? I wear small & he wears xl.
I posted an update last night for anyone who wants to read it.
And yeah, I will get y’all a good one.
I bought one that says Fit as F**k.
They have another good one too, forgot what it said but its a clever one too. i will let you know.
hehehee…that’s funny!! You kilt me and there’s my proof!
p.s. next time,airbrush the waddle, please 🙂
Oh and OF COURSE today is Lynne. Im doin this shit the DAY I get back.
Austin…great post from last night! Glad you are having fun and learning lots! Great time on Fran Rx!!
If you have some extra $$, I would LOVE one of those “clever” t-shirts too!! Size Medium for me.
Be careful!
Gigi
Austin,
there is a book that Coach recommends getting that is not in print anymore but is the one book he really suggests having. I wrote down the name of it at my cert. and then couldn’t find it. I know he will recommend it again. Would you write it down and tell me on Monday so I can look for a copy.
Thanks.