This the future home of CrossFit North Fulton. Stay tuned.
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
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December 23, 2007 by
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This looks like an easy one. Anyone up for CF around 10:30?
Christy will be there.
Enjoyed this work out. My chest and shoulders are spent.Can hardly lift my beer! Kim did an awesome job.Strong and fast. Thanks for letting me join you.Working with you keeps me on a good pace.
Will miss you guys this week.
The new place is looking awesome.
Merry Christmas.
I’m so excited about the new facilities! Congratulations, you two! What a great achievement!
I’m so excited about the new facilities! Congratulations, you two! What a great achievement!
hi its harmony i reached my home around 4:50 but i wish i could come back and work out