Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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That banner up top is my favorite…where is the bull?
I like it the best too!!
Coming home in a few hours. WE had a blast!! Next year Kimbo….no excuses!! See ya’ll tomorrow!! & no freakin burpees please or anything that closely resembles a burpee.
Banner needs the bull. GAME ON PEOPLE! haha…put all the banners up for a vote. You know how much we all like to say things even if you guys DON’T listen 🙂 jk. Steve loved stopping by, but hated he missed seeing Brad (except in the car as we were turning in). He loved the dogs the best, he said. 🙂 When he comes back in Feb. he’s going to be my cheerleader during my session..gigi, christy, you gotta do that one with me for support!
Enjoyed the power lifitng today. I am looking forward to learning all those moves! Whit….you da man! Brad, you did awesome.
Sherri…I’m there for ya.
Well needed day off tomorrow. The power lifting made me tired I think.Counting down the minutes until the rugrats hit the sack and I’m right behind em.