Sunday WOD


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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  1. That banner up top is my favorite…where is the bull?

  2. I like it the best too!!
    Coming home in a few hours. WE had a blast!! Next year Kimbo….no excuses!! See ya’ll tomorrow!! & no freakin burpees please or anything that closely resembles a burpee.

  3. Banner needs the bull. GAME ON PEOPLE! haha…put all the banners up for a vote. You know how much we all like to say things even if you guys DON’T listen 🙂 jk. Steve loved stopping by, but hated he missed seeing Brad (except in the car as we were turning in). He loved the dogs the best, he said. 🙂 When he comes back in Feb. he’s going to be my cheerleader during my session..gigi, christy, you gotta do that one with me for support!

  4. Christy....aka Pebbles says

    Enjoyed the power lifitng today. I am looking forward to learning all those moves! Whit….you da man! Brad, you did awesome.
    Sherri…I’m there for ya.
    Well needed day off tomorrow. The power lifting made me tired I think.Counting down the minutes until the rugrats hit the sack and I’m right behind em.