Sunday WOD


The CFNF crew represented yesterday!  Awesome job guys & gal! 

Shoulder press 3-3-3-3-3 reps

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  1. Hey…so proud of u guys!!!! Way to represent. Thanx Care Bear for showen em what the CFNF ladies can do!You guys look hot!!!

  2. Word up ya’ll! I’ll be at the gym at 9:00!

  3. wow, that’s a ripped lookin’ bunch! Trego, are those arms photoshopped or the real thing? What a pump! Wish I could have joined u. Just good to know that pebbles will be able help me thru FGB next wknd.
    Way to represent cfnf team!