For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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The filth will be posted in the gym on Monday.
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I will be in the gym at 9:15-9:30 this morning.
I made my own work out it’s called 123: 10 Deadlifts 20 Kb 30 Push Ups 3 Rounds.
I am out of town and made my own workout. It is called Never Ending Nikki 15 push ups,15 burpees,15 sit ups,15 jr,15 dips,15 lunges,15 box jumps,15 squats: 3 Rounds
I just want to say a formal thank you to everyone that makes going to CFNF so much fun. You are some damn good peoples and I could not have asked to be apart of a better group.
I don’t really think I am yet prepared, im leaving in 2 days but I do not have a single thing packed, half my clothes are dirty and I do not even think I have luggage! Oh well, its already starting as a crazy adventure.
Thanks peggy, kim, brad and jpo for hangin out last night and buying me a couple drinks…or 4. And if anyone asks, Brad sucks at darts 🙂 And thank you to the people who pitched in for my gift.
I will 100% be in contact and will still be posting smart ass remarks as often as I can.
Goodbye everyone!
Austin – OCD