For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
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October 28, 2007 by
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Great job today, Christy, Jacob and Jonah and I guess Brad too!!!! I think we got us a Sunday ritual goin!
Really enjoyed it. I felt great after today’s WOD. I had a great time trying to keep up with Jonah and Jacob.
OK, I just want to know what we are doing on Monday so I can dress appropriately. :>
Oh, one more question:
What ever happened to ‘death by chocolate’?
Sorry that I am so cranky in the morning. Perhaps a chocolate milkshake will put me in a better frame of mind.
I’ll make sure I bring you one on Wednesday…you did really well this morning!