Sunday- WOD


For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

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  1. Great job today, Christy, Jacob and Jonah and I guess Brad too!!!! I think we got us a Sunday ritual goin!

  2. Really enjoyed it. I felt great after today’s WOD. I had a great time trying to keep up with Jonah and Jacob.

  3. OK, I just want to know what we are doing on Monday so I can dress appropriately. :>
    Oh, one more question:
    What ever happened to ‘death by chocolate’?

  4. Sorry that I am so cranky in the morning. Perhaps a chocolate milkshake will put me in a better frame of mind.

  5. I’ll make sure I bring you one on Wednesday…you did really well this morning!