5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
Post reps to comments.
Share on Facebook5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
Post reps to comments.
Share on Facebook
r u guys working out today? And…what is Balderdash??
It’s my rest day!!! Brad needs to workout though.. Balderdash is a board game.
No Cross Fit today?…ok will continue to put up our tree. See you in the AM Brad.
We’re having paintball instead. Anybody up for it??? 1 pm
owww! Negative on the paintball. Putting up trees too!
Later taters!
wow – I was sucking wind! – 173 (used two 25 lb. dumbbells for clean and push jerk). thanks Kim!