Sunday WOD



50-40-30-20 and10 rep rounds of:

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  1. I love this work out!

  2. Enjoyed the workout today. 12:48. Thought it was good until I viewed the video on the crossfit site and the guy did it in 4:33.
    See you Monday.

  3. Kim-CrossFit North Fulton says

    This was a fun workout. I got my a&$ handed to me today by Parrot aka Clyde aka Gdog aka Garrett. Finished in 13:01.

  4. How come Carrie is smiling? “The Donald” – on the other hand – does not look happy!