Sunday WOD


For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

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  1. Good morning CFers! I will not be in this morning. Jonah and I have to go shopping for camp supplies and then we are off to Eatonton, Ga to the Rock Eagle campsite. See ya’ll tomorrow for this fun looking wod!

  2. Like the new Header on the site.
    Hey, does the Zone challenge start tomorrow? Do you know what we are going to do to measure? You had mentioned some work outs as well as some weighing and measuring.

  3. gigi...burpee & manmaker hater says

    Hitting the links again today. shot 78 yesterday…not tooo shabby…for a girl!!
    This WOD looks like a headache in the making. But hey, on the bright side…NO BURPEES!!
    See ya’ll tomorrow!

  4. I should make an addendum to that picture. I am not just using an 8 lb ball! That pack weighs anywhere from 15-20 lbs so I want everyone to know im not a complete wuss šŸ™‚
    Fun times for everyone who made it to Peggy’s on Saturday. I am the color of the med ball I am holding.
    Hope everyone has a good lazy Sunday.