Ryan likes to take his shirt off at CFNF so he can workout like the big boys! Make up a missed workout today.
Share on FacebookSunday – Rest Day – Schedule changes effective next week are as follows: Tues/Fri 5:45am class changes to 6:00am; Tues/Thurs 8:30am class added; Thurs 11:00am class changed to 11:30am
August 24, 2008 by
I will be in the gym in a private session at 8:30 this morning. Any SEASONED CFer is welcome to come do their own thing for the hour.
seeing that i just woke up, not making it today. thanks though. See ya!
That has got to be one of the cutest pictures put up… See Pebbles, you can look good in a Crossfit picture… Ryan’s working his angles!
thanks Hicky. Hopefully everyone is looking at Ryan and not me. See you this week! I think we are going to have a tough work out week.
I agree with Hickey. That is a great pic with you and Ryan.
lol “Tonto”