Sunday – Rest Day – Schedule changes effective next week are as follows: Tues/Fri 5:45am class changes to 6:00am; Tues/Thurs 8:30am class added; Thurs 11:00am class changed to 11:30am


Ryan likes to take his shirt off at CFNF so he can workout like the big boys!  Make up a missed workout today.

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  1. I will be in the gym in a private session at 8:30 this morning. Any SEASONED CFer is welcome to come do their own thing for the hour.

  2. seeing that i just woke up, not making it today. thanks though. See ya!

  3. That has got to be one of the cutest pictures put up… See Pebbles, you can look good in a Crossfit picture… Ryan’s working his angles!

  4. thanks Hicky. Hopefully everyone is looking at Ryan and not me. See you this week! I think we are going to have a tough work out week.

  5. I agree with Hickey. That is a great pic with you and Ryan.
    lol “Tonto”