This looks posed…
SUNDAY 110320
For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent
Chris Spealler 4:47. Post time to comments.
I know yesterdays blog post says 10:30AM but on the schedule it says 10. Come to either time, we will be there! Sorry for my mistake. The Games OPEN WOD #1 Deadline has been moved to Sunday, March 27th at 8:00PM EST.
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Looks like JT needs a cheeseburger! I’ll be on curl patrol for the next couple weeks if you want to work on those garden hoses!
Blake who is your nutritionist? I need to get on that “diet”!
was there a caption contest for this pic??