Sunday – Happy Birthday Shandy!

HQ Rest Day.  CFNF Alt WOD:

Ed's choice.



Share on Facebook


  1. Happy Birthday Shandy!!!!
    I love your hanstands Care Bear!

  2. Happy Birthday Shandy!

  3. Happy Birthday Shandy!

  4. Happy Birthday Shandy!!! Eat lots of Bacon!

  5. happy bday shandy!!
    also, for a science lab i’m planning on doing wednesday – i need lots of STYROFOAM EGG CONTAINERS! so, if you polish off a carton of eggs in the next 2 days, please bring it to the gym on monday or tuesday. i will be in both nights to pick them up.
    thanks for your help!

  6. Happy Birthday Shantarius!!!