Sunday – Happy Birthday Katie!!!!

April 17, 2010 by

DSC_0099


SUNDAY 100418

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Post rounds and fractions of rounds completed to comments.

DSC_0049 Happy Birthday, Ms. Jones.
 

Share on Facebook
Filed Under: Uncategorized

Comments

  1. andyreckles@aol.com says
    April 18, 2010 at 7:27 am

    Happy Birthday GND…

  2. Campbell says
    April 18, 2010 at 8:51 am

    Happy birthday

  3. JPo says
    April 18, 2010 at 9:57 am

    Happy Birthday!

  4. JT says
    April 18, 2010 at 10:49 am

    happy birthday katie

  5. Ed CFNF says
    April 18, 2010 at 11:08 am

    Happy Birthday Katie!
    Big class today! What’s the deal? See everyone in a week.

  6. Pebbles says
    April 18, 2010 at 11:25 am

    Happy Birthday Katie.

  7. Xena says
    April 18, 2010 at 11:32 am

    Happy Birthday Katie,
    oh, and Webmaster?
    Please make a note that
    I would like a picture like
    the one you posted above
    on my birthday:)
    I’m just sayin’ . . . . .

  8. Scoob says
    April 18, 2010 at 11:58 am

    Happy Birthday Katie!
    Thanks for the help today Ed! Enjoy your vacation!

  9. whit says
    April 18, 2010 at 7:52 pm

    Happy Birthday Katie!!!!