Sunday – Happy Birthday Katie!!!!

April 17, 2010 by kim

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Post rounds and fractions of rounds completed to comments.

Happy Birthday, Ms. Jones.

andyreckles@aol.com says
April 18, 2010 at 7:27 am
Happy Birthday GND…
Campbell says
April 18, 2010 at 8:51 am
Happy birthday
JPo says
April 18, 2010 at 9:57 am
Happy Birthday!
JT says
April 18, 2010 at 10:49 am
happy birthday katie
Ed CFNF says
April 18, 2010 at 11:08 am
Happy Birthday Katie!
Big class today! What’s the deal? See everyone in a week.
Pebbles says
April 18, 2010 at 11:25 am
Happy Birthday Katie.
Xena says
April 18, 2010 at 11:32 am
Happy Birthday Katie,
oh, and Webmaster?
Please make a note that
I would like a picture like
the one you posted above
on my birthday:)
I’m just sayin’ . . . . .
Scoob says
April 18, 2010 at 11:58 am
Happy Birthday Katie!
Thanks for the help today Ed! Enjoy your vacation!
whit says
April 18, 2010 at 7:52 pm
Happy Birthday Katie!!!!