Sunday – Happy Birthday Katie!!!!


SUNDAY 100418

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Post rounds and fractions of rounds completed to comments.

DSC_0049 Happy Birthday, Ms. Jones.

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  1. says

    Happy Birthday GND…

  2. Happy birthday

  3. Happy Birthday!

  4. happy birthday katie

  5. Happy Birthday Katie!
    Big class today! What’s the deal? See everyone in a week.

  6. Happy Birthday Katie.

  7. Happy Birthday Katie,
    oh, and Webmaster?
    Please make a note that
    I would like a picture like
    the one you posted above
    on my birthday:)
    I’m just sayin’ . . . . .

  8. Happy Birthday Katie!
    Thanks for the help today Ed! Enjoy your vacation!

  9. Happy Birthday Katie!!!!