SUNDAY 100418
Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Post rounds and fractions of rounds completed to comments.
Share on FacebookComplete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Post rounds and fractions of rounds completed to comments.
Share on Facebook
Happy Birthday GND…
Happy birthday
Happy Birthday!
happy birthday katie
Happy Birthday Katie!
Big class today! What’s the deal? See everyone in a week.
Happy Birthday Katie.
Happy Birthday Katie,
oh, and Webmaster?
Please make a note that
I would like a picture like
the one you posted above
on my birthday:)
I’m just sayin’ . . . . .
Happy Birthday Katie!
Thanks for the help today Ed! Enjoy your vacation!
Happy Birthday Katie!!!!