Sunday – Day 9 – Happy Birthday George Pratt!


SUNDAY 101219


For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Kristan Clever 17:06 (205lb dead, 30" box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30" box, 16lb ball, 35lb plate). 
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Compare to 100528.

Happy Birthday George!


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  1. Wow, Team Footloose just missed a major opportunity today to gain some easy points. Not a single person from Team Andy showed up today and Murph was the only one from Team Footloose to show up for her team. I believe this indicates that there is a serious leadership problem at Team Footloose. Team Andy earned the right to take today off after some serious dispalys of super awesome elite athleticism over the past two days.

  2. Ed did you do this WOD today? Did you scale down to a 185lb dead lift and 12lb wallball like last time?

  3. Ouch

  4. Happy Birthday George!!