Sunday

DSC_0009

SUNDAY 110306

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33. 
Post time to comments.

 

Jpo demonstrates the new modified HSPU.

Share on Facebook