Sunday

June 11, 2011 by

DSC_0023

OHS

8-6-4-2-1-1-1

then 5 rounds: 3 Min AMRAPs with 1 min rest

3 OHS 80% 1RM

6 KB Snatch 53/35

9  Burpees

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Comments

  1. Christy says
    June 12, 2011 at 7:40 am

    So busy during the week I think I am going to have to start coming in on Sunday.