OHS
8-6-4-2-1-1-1
then 5 rounds: 3 Min AMRAPs with 1 min rest
3 OHS 80% 1RM
6 KB Snatch 53/35
9 Burpees
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June 11, 2011 by
OHS
8-6-4-2-1-1-1
then 5 rounds: 3 Min AMRAPs with 1 min rest
3 OHS 80% 1RM
6 KB Snatch 53/35
9 Burpees
Post rounds to comments.
Share on Facebook
So busy during the week I think I am going to have to start coming in on Sunday.