_DSC0013  Nitro gets spanked on a daily basis…..He's awfully naughty. 

HQ Rest Day.  Make up a missed workout or come see what's on the board.  Notice:  the 10:00am Open House Class is for brand new clients.  Seasoned Crossfitters, if you come to the 10 o'clock you are on your own.

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  1. Happy Birthday Rainman! Hope you have a great day!

  2. Thanks, Brad and everyone who has made a post to my Facebook page. Nothing too exciting except losing an hour of sleep to daylight savings time. Hope everyone is having a great day. Look forward to seeing you all this week at the gym.