Sunday – Happy Birthday Martine!


SUNDAY 100411


Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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  1. Happy Birthday Martine!

  2. Great job to a big class today. Normally I would never apologize for a WOD being too hard, but today is the exception. The Coalminer’s Daughter was no joke. We cut the rounds from 5 to 3, and scaled the weight and still the best time was around 40 minutes.
    Whit, as always, was probably sandbagging. Really wouldn’t know because I wasn’t paying any attention to him today.
    Campbell turned in a pretty nice D.T. time today.

  3. That kicked my @ss and I scaled it down to the Coal Miner’s Step-Daughter! It was good to be back in the gym. Thanks Ed!

  4. Great job. DT was tough but the Coalminer’s Daughter was no joke. Glad to be back from Spring Break. See everyone in the gym this week.

  5. says

    Just wanted to make a quick post to everyone. I left my cross necklace in a cubby hole at the gym today by total accident. Kim, Brad or whomever has the first class tomorrow, would you mind grabbing it and holding onto it for me. I’ll pick it up later in the day when I get there. Thanks. I really appreciate it.