Sunday –

DSCF4216 Great workout at Wills Park yesterday!  Welcome Jenny, Jt's new bride  pictured top left here with her sis, Katie.

SATURDAY 100717

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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  1. 11 something RX on Amanda today…all MU’s were singles. I really need to start working on putting multiples together. Squat snatch’s went quick and felt great. The expansion is starting to take shape. See yall tomorrow.