Sunday

October 23, 2010 by


Brads big catch!!!!

SUNDAY 101024
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS).
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Comments

  1. Jpo says
    October 24, 2010 at 8:32 pm

    Nice catch…What times dinner?
    Don’t forget Halloween Party this Saturday October 30th
    Costume required
    See Community calender for details