SUNDAY 100214

Max rounds and reps in eight minutes of:
4 Handstand push-ups 
2 pood Kettlebell swing, 8 reps
12 GHD situps

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Top men's scores from the 2009 CrossFit Games: 
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).

Top women's scores:

Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS). 

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  1. I ordered a bulk order of Almond flour. I have Peggy, Pistol, Jpo, and myself on the list which leaves 5lbs left for sale. Let me know if you want it. 23.00! Will be in Wed.

  2. Ann-imal is going to take it.

  3. I know I’ve been out of the gym for two weeks from the injury I suffered on the rep right after this picture….but that is just unkind…that isn’t a flattering photo at all.
    Guess it never is swinging that mother of a kettlebell….but it looks like I’m giving birth to it.
    See ya’ll this week…back is back!