SUNDAY 100124
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to comments.
Share on Facebook
Andy, what is your e-mail address?
Does anyone have Andy’s e-mail?
Thanks
Brad and Kim: The hoodies are proving to be your best advertising. Not only last week at Corner Deli when the lady stopped by our table to ask about it, but today when I was running a 5k on the trail at Roswell Area Park two people stopped me to ask about it! I gotta start carrying your business cards!!!
“like”