SUNDAY 100117

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090804.


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  1. I just saw the Elementary video…Gdog should be at the Golden Globes tonight! Can’t wait for the next challenge, I had a blast.

  2. i gotta say, my hair deserves an oscar of its own. well played, winos! loved the challenge week. i bet no other crossfit gym has as much fun as we do – or splits themselves into groups defined by their beverage of choice 🙂

  3. Or their preference of when they like to 3-2-1 “get it on”

  4. hey guys, any chance of doing FGB today as an ALT WOD? I would have loved to have done it yesterday but couldn’t get in there due to Church. Deadlifts are fun and all, but 11,000 deadlift pounds later, I’m wondering if there is any chance of an ALT WOD