Sunday –

June 12, 2010 by

DSC_0010  It’s great to have Austin back in the gym!

SUNDAY 100613

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118

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Comments

  1. Spider says
    June 13, 2010 at 9:35 am

    http://awkwardworkouts.com/

  2. Campbell says
    June 13, 2010 at 10:20 am

    10:32 Rx – new PR (12:39 Rx)

  3. Ed CFNF says
    June 13, 2010 at 12:07 pm

    Stringer killed it today!

  4. Pebbles says
    June 13, 2010 at 12:55 pm

    I am weight lifting at 7am if anyone wants to join. Back Squat, Bench Press, Chins.Wednesday same time, BS, Press and back ext.

  5. Stringer says
    June 13, 2010 at 1:16 pm

    8:32 RX…1 minute PR for me. Form wasn’t great, but the only thing that matters is I didn’t train SLOW…

  6. Pebbles says
    June 13, 2010 at 1:24 pm

    tomorrow at 7am

  7. Campbell says
    June 13, 2010 at 1:38 pm

    Nice job!