SUNDAY 091122

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed to comments.

Holiday Hours:  

Wednesday:  6am, 7am, 8:30am, 12:30pm

Thursday:  10:00am

Friday:  8:30am, 12:30pm, 5:00pm

Sat – Sun:  Normal hours

Gdog's Rx'd weighted pull ups.  Subbed a band.

Share on Facebook


  1. Hahahahahaha! Amy Betor had mentioned this from the main site. People on CrossFit HQ were actually writing in that they added a weighted vest but subbed a band. duh?
    Of corse G had to act on it. You should have seen his one arm pull ups!!!!!

  2. What you can’t see on this pic is that Gdog had a band on each leg! That’s Cock-Diesel bayyyybbbeeee!

  3. I love it! Now that’s freakin’ impressive! You go Gdog!

  4. This is a badass WOD today.

  5. looks fun. hope I can be there.

  6. Anyone wanna do this wod with me at 10a?

  7. You know it is Kim. Notice I am doing chest to bar pull ups and the boys above are barely getting their chin above the bar.
    When I work out I like to do model my WOD after the standards at the Crossfit Games, not just what is on the board.

  8. G-Dog, quite impressive. What you see from me is not someone barely getting his chin to the bar. You’re actually looking at a tier 1 athlete VIOLENTLY performing the pullup. Note how the strap and vest itself is trying to come off my head due to the force of my upward movement.
    Kim, my human alarm clocks didn’t enter my room until 8:45. Who got this Rx and how many rounds were done?

  9. This one hurt me!! Great job to Amy & Andy! You both rocked it and kicked my @ss! Thanks for the instruction Breeze!

  10. This wod was kinda yucky but I stopped by Trader Joe’s for Paleo Chocolate Covered Pepperment Joe Joe’s afterwards and feel much better now.

  11. I liked this wod! 5Rx for me. I love Burpees! and joe joes!

  12. hey campbell..I got a 4 round RX and thought I was going to die. It was way harder than I ever expected.