DSC_0014Stephen (new guy!) did a great job keeping up with fellow firebreathers, Katie and Tyler.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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  1. Peggalicious says

    This should be a tough one!
    I feel a little better about my time yesterday (even though I was still really slow) – I did exactly match a previous time, but my ‘flu’ time was about 2 minutes slower. So I’m not as sucky in real life as I am when I have the flu!

  2. Can I just say that this WOD looks insane. Very intimidating. Honestly, I want to do it, but I have a Army PFT this weekend and I want to be well rested. Good luck all.

  3. This WOD looks dumb. Because of that I am NOT coming in.
    I would also like a refund (payed out in small unmarked bills) for the day because this is not my kind of WOD.

  4. It’s not as bad as it looks. Pebbles was looking at all the handprints on the wall ball wall. Who was the highest?

  5. Gdog, that place looks awesome.
    Brad where’s the CFNF water slide and hair salon located?

  6. Believe it or not I hit the center of the bull.
    Cuz I got mad hops.

  7. Sean CFNFT says

    Finally got to break in our rope this morning! That one gassed me!
    18:03rx with bar weighted goodmornings instead of BEs.
    Helen yesterday was 10:03rx.

  8. Whew, glad today is a rest day, seriously, you don’t expect me to do 50 box jumps the day after I learned to do one, do ya?

  9. This IS my kinda WOD. I must be demented because I am looking forward to this one.

  10. DD says:
    Yeah this one hurt. Finished dead last. Campbell, Don and Robin did a great job this morning.

  11. I can vouch for the dementia.

  12. I had nothing in the tank today.