Spartans Fight! Best Spartan costume wins a free t shirt (when they come in!)
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers"
* 50 "clean and press" at 35lb db
* 25 more pull-ups –
July 11, 2009 by
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers"
* 50 "clean and press" at 35lb db
* 25 more pull-ups –
Great job Hicky for winning the costume contest. All of you who dressed up ROCK. Fun WOD. Garrett and I are way more tired than we realized. Hope to be back in the game on Monday.
have a great week-end everyone.
I’m so sad to miss this. Please post pictures!!! 🙂
Um, if Big Ed showed up nekkid you don’t have to post that one.
Every Saturday needs to be themed! That was fun!
agreed! meatball and i vote an 80s theme for next time.
i want to see craig’s video!!
I still remember the time BigEd wanted to workout in his undees, but Kim wouldn’t let him –true story.
Bummed to miss this one. I’m going to be so weak when I come back. 🙁
Dude, I hope you’re feeling better. What’s your ETA on coming back?
Eight weeks is the rough estimate I’ve been given.