430332917_67d72ee31cSpartans Fight!  Best Spartan costume wins a free t shirt (when they come in!)

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" 
* 50 "clean and press" at 35lb db
* 25 more pull-ups – 
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  1. Great job Hicky for winning the costume contest. All of you who dressed up ROCK. Fun WOD. Garrett and I are way more tired than we realized. Hope to be back in the game on Monday.
    have a great week-end everyone.

  2. I’m so sad to miss this. Please post pictures!!! 🙂

  3. Um, if Big Ed showed up nekkid you don’t have to post that one.

  4. Every Saturday needs to be themed! That was fun!

  5. agreed! meatball and i vote an 80s theme for next time.
    i want to see craig’s video!!

  6. I still remember the time BigEd wanted to workout in his undees, but Kim wouldn’t let him –true story.

  7. Bummed to miss this one. I’m going to be so weak when I come back. 🙁

  8. Dude, I hope you’re feeling better. What’s your ETA on coming back?

  9. Eight weeks is the rough estimate I’ve been given.